Archive for January, 2010

Move of the Month January – Activated Glute Lunge

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Step 1

Starting Position: Stand with your feet together and your arms raised in front to shoulder height, with your elbows fully extended. Depress and retract your scapulae (pull your shoulders down and back) without arching your low back, and “brace” (engage your abdominal/core muscles) to stiffen your spine.
Step 2

From the same starting position, step out sideways with the right foot (both feet remain pointed forward) to the 3 o’clock position. ...

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