Archive for April, 2010

Your Deep Core

Posted by:

Core Core Core

All we hear these days is “strengthen your core”, “activate your core” “train your core”. I came across a great little educational video on Youtube that is a quick and easy tutorial on what exactly you are trying to activate, and how to do it. With practice, deep core activation becomes 2nd nature. Check it out!

Continue Reading →
0

Posted by:

I’m always telling people how fabulous pushups are and why we should be doing them. Don’t worry about whether you do pushups from your knees, your toes, or somewhere in between. The goal is to work the muscle groups to fatigue and that means choosing a level that allows you to have perfect form.

Try doing these every other day in April and just watch your results!

Step 1

Starting Position: Kneel on an exercise mat or floor and ...

Continue Reading →
0