Archive for June, 2011

Summer 2011 Fitness Challenge Week #1

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Hi Everyone
Welcome to the Summer Challenge. A new challenge every week until July 29th, with lots of chances to enter our contest to win the fitness prize pack. This week’s challenge will focus on getting your heart rate up and using your whole body!
So, let your inner fitness freak out and complete the following. Post your results on the facebook page or email tracy@fitnessfreaks.ca to get your contest entries. Every day ...
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Contest Now, Contest Later

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I promised you all a contest at the beginning of June, to be announced today, on the first day of summer! Well, there’s a bigger project in the works so you’ll have to wait a wee bit longer for the big contest .
But, not to disappoint, Fitness Freaks is STILL issuing a Summer Challenge and mini contest!
How to enter (and yes, you can get multiple entries!)
1. ‘Like’ Fitness Freaks ...
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21 Days Later

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so here we are! The summer solstice occurred this morning and WOW, what a glorious day to mark the first day of summer. As promised, I”m back to report on my progress restoring my “good habit” of drinking green tea without a bunch of treats at night.
It wasn’t easy and I definitely am not 100% there, but I”m back to 4 out of 5 nights just having my tea. I still am enjoying the ...
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