Archive for July, 2011

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Welcome to the Week #3 Challenge!

Hey Fitness Freaks, here is your week 3 challenge. Email me with how many days you got through and feel free to add details about what you liked, didn’t like and how many rounds you completed in 20 minutes.

Remember, you can email tracy@Fitnessfreaks.ca if you want modifications to ANY of the exercises.

Get Busy!

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Fitness Freaks Summer 2011 Challenge – Week 2!

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I hope you all had a Fantastic Canada Day. I hope you celebrated in style and remembered how lucky you are to be Canadian! I myself enjoyed a beautiful lakeside run, but also had lots of great food including a community pancake breakfast and a great barbeque at night! Celebrations are always a time when it’s so hard to manage what we eat, don’t you think? After a long week-end of sun and fun, I’m ...
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