Archive for 'Blog'

What are we thinking?

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Do you ever feel like you just do the same things over and over without thinking about it and then one day realize, it’s not really working?

This cartoon is a great reminder to THINK about what we are doing and how we can create a healthier “Best” life with the time we have.

I challenge you to come up with ONE healthier option in your daily routine this week-end…one that makes sense in your life.

Ideas?
1. WALKING to the trails where ...

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Experimenting with Baking

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Experimenting with Baking

For a long time, I was one of those bakers who says “baking should be yummy and sweet and in no way made ‘healthy'”. But lately, I’ve found myself more and more attracted to the challenge of making baking more healthy, perhaps because there are more and more people in my life that have dietary restrictions around sugar, fat and of course, gluten. I’ve been playing with recipes lately and having a lot of fun!

This week-end is my boys’ year ...

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Healthy Appetizer Alert!

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Healthy Appetizer Alert!

Thanks to my mom for sharing this healthy appy!

Zucchinin Summer Bites

 

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Hello world!

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Hi Everyone!  I’ve just imported my old Blogger Blog onto the new WEbsite.  Sorry if it looks a bit “plain”!  Things will be livening up as we go :)

 

bear

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A year without blogging!

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What Happened to 2012? It went by so fast, don’t you think? Wasn’t it just yesterday that we were setting out our goals, eager to get going on having our BEST year yet? 

Did you? I hope so! I definitely didn’t achieve all my goals for 2012, but I did focus very specifically on using my 2012 WORD all year long, and it absolutely made a difference in ...

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Guest blogging!

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Here’s what else I’ve been working on!

http://www.silvericing.com/pages.php?pID=159&osCsid=1d08d046d33e42c1d73ea19e5ffee4a0
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Choose your word wisely

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Yes, its that day of the year. The one where we set all our best intentions for the upcoming 365 days to achieve all our hopes and dreams! Yes, I’ve been a naysayer of new years’ resolutions in the past (you may recall my “New Years Revolution” blog last year).

 
This year I want you to think a little differently. In the world of life and lifetstyle coaching, a LOT of emphasis is given to our language and how we speak ...
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Spreading the Love!

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I’m doing a little Guest Blogging via a NEW local clothing and lifestyle company Silver Icing…Check it out!

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Get your head out of…..the sand

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You’ve tried virtually every “diet” you can think of and still haven’t lost weight. Or, perhaps you’ve lost weight only to quickly gain it back. You feel like you are in a never-ending battle that you just can’t win. Does this sound familiar? Stop beating yourself over the head in frustration!

More than likely you just aren’t armed with the right information to help you be successful in reaching your weight loss goals. There are so many diet misnomers floating about ...

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Welcome to the Week #3 Challenge!

Hey Fitness Freaks, here is your week 3 challenge. Email me with how many days you got through and feel free to add details about what you liked, didn’t like and how many rounds you completed in 20 minutes.

Remember, you can email tracy@Fitnessfreaks.ca if you want modifications to ANY of the exercises.

Get Busy!

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