Archive for 'Blog'

Fitness Freaks Summer 2011 Challenge – Week 2!

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I hope you all had a Fantastic Canada Day. I hope you celebrated in style and remembered how lucky you are to be Canadian! I myself enjoyed a beautiful lakeside run, but also had lots of great food including a community pancake breakfast and a great barbeque at night! Celebrations are always a time when it’s so hard to manage what we eat, don’t you think? After a long week-end of sun and fun, I’m ...
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Summer 2011 Fitness Challenge Week #1

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Hi Everyone
Welcome to the Summer Challenge. A new challenge every week until July 29th, with lots of chances to enter our contest to win the fitness prize pack. This week’s challenge will focus on getting your heart rate up and using your whole body!
So, let your inner fitness freak out and complete the following. Post your results on the facebook page or email tracy@fitnessfreaks.ca to get your contest entries. Every day ...
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Contest Now, Contest Later

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I promised you all a contest at the beginning of June, to be announced today, on the first day of summer! Well, there’s a bigger project in the works so you’ll have to wait a wee bit longer for the big contest .
But, not to disappoint, Fitness Freaks is STILL issuing a Summer Challenge and mini contest!
How to enter (and yes, you can get multiple entries!)
1. ‘Like’ Fitness Freaks ...
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21 Days Later

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so here we are! The summer solstice occurred this morning and WOW, what a glorious day to mark the first day of summer. As promised, I”m back to report on my progress restoring my “good habit” of drinking green tea without a bunch of treats at night.
It wasn’t easy and I definitely am not 100% there, but I”m back to 4 out of 5 nights just having my tea. I still am enjoying the ...
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21 Days

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They Say it takes 21 days to make a good habit, and less than 7 to break one. Here we are on the last day of May, and I’m here to challenge you to take the 21 day habit forming challenge. Why now? Why, summer of course! 21 Days from now, on June 21, the summer solstice arrives.
I only insert this very “textbooky” picture here because I ...
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Feature Video

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Aenean lacinia bibendum nulla sed consectetur. Sed posuere consectetur est at lobortis. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Nullam id dolor id nibh ultricies vehicula ut id elit. Aenean lacinia bibendum nulla sed consectetur.

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Featured Image From Flickr

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Featured Image From Flickr

Aenean lacinia bibendum nulla sed consectetur. Sed posuere consectetur est at lobortis. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Nullam id dolor id nibh ultricies vehicula ut id elit. Aenean lacinia bibendum nulla sed consectetur.

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Feature Image

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Aenean lacinia bibendum nulla sed consectetur. Sed posuere consectetur est at lobortis. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Nullam id dolor id nibh ultricies vehicula ut id elit. Aenean lacinia bibendum nulla sed consectetur.

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Featured Image Link to Google

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Clicking on the Feature Image will redirect you to Google.

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The art of procrastination

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“One of these days is None of these Days” (H.G Bohn) Though most of us will never paint a masterpiece or sculpt anything worth displaying in the home, I’m amazed how many of us have mastered the art of procrastination (I’m no slouch myself). In fact, my inspiration for tonight’s blog is entirely based on my own self berating for not getting started on the list of 7-10 blog topics waiting for me patiently on my desk at any given ...

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