Archive for 'holidays'

Christmas = Love

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What did you think of when you read that title? I’m sure for many of you, it was warm fuzzy feelings, carols, family, children, presents, candy, eggnog, glass of wine, piece of nanaimo bar, feeling kinda funny, now I’m bloated, drifting off to sleep, waking with a slight hangover, haven’t worked out for 5 days so what’s another 5….ooops, sorry, there goes the Christmas = Love Mantra!

Well today Fitness Freaks is here to talk about a ...

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