Archive for 'life'

Hello world!

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Hi Everyone!  I’ve just imported my old Blogger Blog onto the new WEbsite.  Sorry if it looks a bit “plain”!  Things will be livening up as we go :)

 

bear

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Power Recipe!

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Anyone who doesn’t think food is drug needs to listen up! Food is the most powerful drug you have access to every day. It can be used for good or bad and it’s definitely addictive for some! I personally LOVE food. I love to eat, to try new foods, to cook and to enjoy. Lately I’ve been spending a lot more time trying to get the most “bang” for my buck. ...
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Christmas = Love

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What did you think of when you read that title? I’m sure for many of you, it was warm fuzzy feelings, carols, family, children, presents, candy, eggnog, glass of wine, piece of nanaimo bar, feeling kinda funny, now I’m bloated, drifting off to sleep, waking with a slight hangover, haven’t worked out for 5 days so what’s another 5….ooops, sorry, there goes the Christmas = Love Mantra!

Well today Fitness Freaks is here to talk about a ...

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Fitness Freaks on Vacation!

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Time and again I hear my clients and participants stress about vacation. I always find it so ironic that we get stressed about vacation! It’s supposed to be a time to rejuvenate and de-stress. But the fact remains that many of us find that we can work diligently on a healthy body and diet for weeks or months, but as soon as our minds perceive “Vacation time” we eat and drink ourselves into ...
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Just Tri it; You’ll love it!

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After all the triathlons I’ve done, I realized that I’ve never journaled or blogged about any of them and now some of the greatest moments I experienced have faded into memory. Sure, I remember the vague feeling of crossing the finishing line at the 1/2 Ironman and uttering to Michael “piece of cake” as I nearly collapsed on the ground, but I can’t remember much about the details of that day. And, since it was before we owned a digital ...

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Why do Runners run?

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“Just don’t run”. How many of you have heard those words from well meaning friends and allies, or perhaps even a health professional trying to help you recover and stay injury free.
For those of us who have the running bug, no words could get deeper under the skin. Running to a runner is like breathing to a human. It’s a ‘must do’, a ‘can’t live without’. Sometimes I think running is like ...

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