Archive for 'Uncategorized'

Hello world!

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Hi Everyone!  I’ve just imported my old Blogger Blog onto the new WEbsite.  Sorry if it looks a bit “plain”!  Things will be livening up as we go :)

 

bear

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A year without blogging!

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What Happened to 2012? It went by so fast, don’t you think? Wasn’t it just yesterday that we were setting out our goals, eager to get going on having our BEST year yet? 

Did you? I hope so! I definitely didn’t achieve all my goals for 2012, but I did focus very specifically on using my 2012 WORD all year long, and it absolutely made a difference in ...

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Guest blogging!

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Here’s what else I’ve been working on!

http://www.silvericing.com/pages.php?pID=159&osCsid=1d08d046d33e42c1d73ea19e5ffee4a0
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Choose your word wisely

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Yes, its that day of the year. The one where we set all our best intentions for the upcoming 365 days to achieve all our hopes and dreams! Yes, I’ve been a naysayer of new years’ resolutions in the past (you may recall my “New Years Revolution” blog last year).

 
This year I want you to think a little differently. In the world of life and lifetstyle coaching, a LOT of emphasis is given to our language and how we speak ...
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Spreading the Love!

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I’m doing a little Guest Blogging via a NEW local clothing and lifestyle company Silver Icing…Check it out!

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Get Ready for Weight Gain Season!

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Whether you are ready for it or not, there’s no denying the season is here. Retailers are already starting to inundate consumers with holiday advertising. And, that means another less desirable season is upon us- extra pounds season — the time of year when a vast number of people pack on weight and inches.
Don’t be one of the statistics this year. Prepare now for the season of indulgence and avoid it sneaking up on you. ...

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Get your head out of…..the sand

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You’ve tried virtually every “diet” you can think of and still haven’t lost weight. Or, perhaps you’ve lost weight only to quickly gain it back. You feel like you are in a never-ending battle that you just can’t win. Does this sound familiar? Stop beating yourself over the head in frustration!

More than likely you just aren’t armed with the right information to help you be successful in reaching your weight loss goals. There are so many diet misnomers floating about ...

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Welcome to the Week #3 Challenge!

Hey Fitness Freaks, here is your week 3 challenge. Email me with how many days you got through and feel free to add details about what you liked, didn’t like and how many rounds you completed in 20 minutes.

Remember, you can email tracy@Fitnessfreaks.ca if you want modifications to ANY of the exercises.

Get Busy!

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Fitness Freaks Summer 2011 Challenge – Week 2!

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I hope you all had a Fantastic Canada Day. I hope you celebrated in style and remembered how lucky you are to be Canadian! I myself enjoyed a beautiful lakeside run, but also had lots of great food including a community pancake breakfast and a great barbeque at night! Celebrations are always a time when it’s so hard to manage what we eat, don’t you think? After a long week-end of sun and fun, I’m ...
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Summer 2011 Fitness Challenge Week #1

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Hi Everyone
Welcome to the Summer Challenge. A new challenge every week until July 29th, with lots of chances to enter our contest to win the fitness prize pack. This week’s challenge will focus on getting your heart rate up and using your whole body!
So, let your inner fitness freak out and complete the following. Post your results on the facebook page or email tracy@fitnessfreaks.ca to get your contest entries. Every day ...
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