Hi Everyone! I’ve just imported my old Blogger Blog onto the new WEbsite. Sorry if it looks a bit “plain”! Things will be livening up as we go
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Did you? I hope so! I definitely didn’t achieve all my goals for 2012, but I did focus very specifically on using my 2012 WORD all year long, and it absolutely made a difference in ...Continue Reading →
Yes, its that day of the year. The one where we set all our best intentions for the upcoming 365 days to achieve all our hopes and dreams! Yes, I’ve been a naysayer of new years’ resolutions in the past (you may recall my “New Years Revolution” blog last year).
Whether you are ready for it or not, there’s no denying the season is here. Retailers are already starting to inundate consumers with holiday advertising. And, that means another less desirable season is upon us- extra pounds season — the time of year when a vast number of people pack on weight and inches.
Don’t be one of the statistics this year. Prepare now for the season of indulgence and avoid it sneaking up on you. ...
More than likely you just aren’t armed with the right information to help you be successful in reaching your weight loss goals. There are so many diet misnomers floating about ...
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Welcome to the Week #3 Challenge!
Hey Fitness Freaks, here is your week 3 challenge. Email me with how many days you got through and feel free to add details about what you liked, didn’t like and how many rounds you completed in 20 minutes.
Remember, you can email tracy@Fitnessfreaks.ca if you want modifications to ANY of the exercises.
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