Archive for 'vacation'

Fitness Freaks on Vacation!

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Time and again I hear my clients and participants stress about vacation. I always find it so ironic that we get stressed about vacation! It’s supposed to be a time to rejuvenate and de-stress. But the fact remains that many of us find that we can work diligently on a healthy body and diet for weeks or months, but as soon as our minds perceive “Vacation time” we eat and drink ourselves into ...
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