Running and Blended Clinics

“Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn’t matter if you are the lion or the gazelle, when the sun comes up, you better be running.” – Maurice Greene (attributed to Roger Bannister shortly after running the first sub-4 mile)

“Running Gets into your heart, and then into your soul.  Pretty soon there is only one statement that really matters.  Either you ran today, or you didn’t”   – T. Gibbons

Run N’ Roll TRACK

Run n’ Roll Track– Join Tracy for a series of progressively coached track workouts, complete with proper warm up and cool down, followed by a foam rolling session at the track.The Goals of these workouts  are  to BUILD SPEED, BUILD POWER, and IMPROVE LACTATE THRESHOLD (don’t worry, it’s a good thing!).   BYOM and  BYOR (mat and roller).  Rolling has been shown in several studies to have a better effect than stretching on minimizing Delayed Muscle Onset Soreness and more importantly INJURY PREVENTION!  We will also use those awesome rollers for a wee bit of core work. (Ask Tracy for Foam Roller Pricing if you need one)


THURSDAYS:   /  6:30 pm /  Seaquam Highschool Track , North Delta/ April 7- Jun 23

(no session May 19)

$99 ($9 per workout.  Make this $8 per workout by registering for both spring clinics)track









Into the Woods – Are you interested in doing “some” running, but also want to work on core and strength?  Join Tracy Wednesday nights in the gorgeous Watershed Park in North Delta, complete with warm up,hill and/or interval work combined with an Interval based strength workout.  Total workout will be 45-60 minutes.  PERFECT for anyone training for upcoming adventure races, or running events as one of your shorter runs with cross training. (suitable for brand new to seasoned runners and all fitness levels)

WEDNESDAYS / 7:00-7:45pm (ish) / Pinewood Elem. Watershed Entrance N. Delta/ April 6 – Jun 29 

(No Session May 18)

$120 ($10 Per Session.  Make this $8 Per Session by registering for both spring clinics)



Run N Roll
Run N Roll TRACK $99.00 CAD Into the Woods $120.00 CAD BOTH $184 CAD