Posts Tagged 'CHALLENGES'

What are we thinking?

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Do you ever feel like you just do the same things over and over without thinking about it and then one day realize, it’s not really working?

This cartoon is a great reminder to THINK about what we are doing and how we can create a healthier “Best” life with the time we have.

I challenge you to come up with ONE healthier option in your daily routine this week-end…one that makes sense in your life.

Ideas?
1. WALKING to the trails where ...

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Fitness Freaks Summer 2011 Challenge – Week 2!

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I hope you all had a Fantastic Canada Day. I hope you celebrated in style and remembered how lucky you are to be Canadian! I myself enjoyed a beautiful lakeside run, but also had lots of great food including a community pancake breakfast and a great barbeque at night! Celebrations are always a time when it’s so hard to manage what we eat, don’t you think? After a long week-end of sun and fun, I’m ...
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