Posts Tagged 'Fitness'

What are we thinking?

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Do you ever feel like you just do the same things over and over without thinking about it and then one day realize, it’s not really working?

This cartoon is a great reminder to THINK about what we are doing and how we can create a healthier “Best” life with the time we have.

I challenge you to come up with ONE healthier option in your daily routine this week-end…one that makes sense in your life.

Ideas?
1. WALKING to the trails where ...

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Hello world!

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Hi Everyone!  I’ve just imported my old Blogger Blog onto the new WEbsite.  Sorry if it looks a bit “plain”!  Things will be livening up as we go :)

 

bear

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Choose your word wisely

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Yes, its that day of the year. The one where we set all our best intentions for the upcoming 365 days to achieve all our hopes and dreams! Yes, I’ve been a naysayer of new years’ resolutions in the past (you may recall my “New Years Revolution” blog last year).

 
This year I want you to think a little differently. In the world of life and lifetstyle coaching, a LOT of emphasis is given to our language and how we speak ...
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