Do you ever feel like you just do the same things over and over without thinking about it and then one day realize, it’s not really working?
This cartoon is a great reminder to THINK about what we are doing and how we can create a healthier “Best” life with the time we have.
I challenge you to come up with ONE healthier option in your daily routine this week-end…one that makes sense in your life.
1. WALKING to the trails where you are going to take a hike instead of driving there?
2. Parking FARTHER from the grocery store entrance instead of closer (and trying to carry the bags to your car instead of in a cart)
3. Sitting on a Body ball at your computer or while you watch tv so you get a little CORE exercise
Stuff like this adds up! I’d LOVE LOVE LOVE to hear your ideas!!